The Complete Guide to Sports Massage 4th edition
| Author | : Tim Paine |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 241 |
| Release | : 2023-04-13 |
| ISBN-10 | : 9781399403047 |
| ISBN-13 | : 1399403044 |
| Rating | : 4/5 (044 Downloads) |
Download or read book The Complete Guide to Sports Massage 4th edition written by Tim Paine and published by Bloomsbury Publishing. This book was released on 2023-04-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
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