The Good Gut
| Author | : Justin Sonnenburg |
| Publisher | : Penguin Books |
| Total Pages | : 322 |
| Release | : 2016-05-03 |
| ISBN-10 | : 9780143108085 |
| ISBN-13 | : 0143108085 |
| Rating | : 4/5 (085 Downloads) |
Book Synopsis The Good Gut by : Justin Sonnenburg
Download or read book The Good Gut written by Justin Sonnenburg and published by Penguin Books. This book was released on 2016-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
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