The Happy Sleeper
| Author | : Heather Turgeon MFT |
| Publisher | : TarcherPerigee |
| Total Pages | : 370 |
| Release | : 2014-12-26 |
| ISBN-10 | : 9780399166020 |
| ISBN-13 | : 0399166025 |
| Rating | : 4/5 (025 Downloads) |
Book Synopsis The Happy Sleeper by : Heather Turgeon MFT
Download or read book The Happy Sleeper written by Heather Turgeon MFT and published by TarcherPerigee. This book was released on 2014-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE HAPPY SLEEPER shows parents how to avoid and undo cumbersome sleep habits. Mindfulness--the practice of using focused attention and being present and open--serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep--putting little kids on track to a full night's sleep"--
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