The Healthy Life
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Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is
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Provides advice on using the glycemic index to develop healthy eating habits, lower blood pressure, decrease the risk of heart disease and diabetes, and lose we
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Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
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