The Little Book Of Meditation
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Language: en
Pages: 96
Pages: 96
Type: BOOK - Published: 2019-02-07 - Publisher: Gaia
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practi
Language: en
Pages: 390
Pages: 390
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More and more people are feeling the pressures of life, being literally overwhelmed in today's accelerating world of constant change. We are all being challenge
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2013-11-07 - Publisher: Quadrille Publishing Ltd
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia
Language: en
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Pages: 0
Type: BOOK - Published: 2009-10 - Publisher: S L G Books
This useful guide, written by a noted meditation teacher, offers easy strategies for overcoming stress and finding relaxation in any circumstance. Author Marina
Language: en
Pages: 342
Pages: 342
Type: BOOK - Published: 2015-02-12 - Publisher: Ryland Peters & Small
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfill
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