The Mindfulness Solution To Pain

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The Mindfulness Solution to Pain

Author	: Jackie Gardner-Nix
Publisher	: New Harbinger Publications
Total Pages	: 226
Release	: 2009
ISBN-10	: 9781572245815
ISBN-13	: 1572245816
Rating	: 4/5 (816 Downloads)

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Book Synopsis The Mindfulness Solution to Pain by : Jackie Gardner-Nix

Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

The Mindfulness Solution to Pain Related Books

Language: en
Pages: 226

The Mindfulness Solution to Pain

Authors: Jackie Gardner-Nix

Categories: Health & Fitness

Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce

Language: en
Pages: 123

Mindfulness Meditation for Pain Relief

Authors: Jon Kabat-Zinn, Ph.D.

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2023-04-04 - Publisher: Sounds True

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Pain may be unavoidable at times, but suffering—in other words, how we relate to the pain—is optional. We know that practicing mindfulness can help reduce s

Language: en
Pages: 369

The Mindfulness Solution

Authors: Ronald D. Siegel

Categories: Self-Help

Type: BOOK - Published: 2010-01-01 - Publisher: Guilford Press

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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a

Language: en
Pages: 132

Pain Management: The Mindful Way

Authors: Cheryl Rezek

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2016-11-17 - Publisher: Hachette UK

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Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful

Language: en
Pages: 288

The Mindfulness Solution for Intense Emotions

Authors: Cedar R. Koons

Categories: Self-Help

Type: BOOK - Published: 2016-04-01 - Publisher: New Harbinger Publications

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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help yo