The Pilates Edge
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Language: en
Pages: 324
Pages: 324
Type: BOOK - Published: 2004-02-23 - Publisher: Penguin
Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for box
Language: en
Pages: 114
Pages: 114
Type: BOOK - Published: 2021-08-03 - Publisher: Chronicle Books
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2000-01-04 - Publisher: Harmony
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to
Language: en
Pages: 392
Pages: 392
Type: BOOK - Published: 2014-03-05 - Publisher: Human Kinetics
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of d
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2010 - Publisher: Trafalgar Square Books
Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals.
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