The Pocket Diet

Download or read book The Pocket Diet written by George Kashou and published by . This book was released on 2005-07-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about counting carbs, weighing food, and spending hours preparing special, expensive meals. Put weight control in your pocket, your pita pocket, that is. Easy and convenient, The Pocket Diet teaches portion control by using pita pockets to monitor portion sizes to help you take off the pounds. This plan, consisting of everyday foods, will be embraced and be a big hit with the whole family. Kids can enjoy PB&J or ham and cheese in the edible, hand-held containers, while adults can fill up with tasty stir-fry, scrambled eggs, chicken or other great-tasting meats and vegetables. Pocket diet meals are also a healthy option when you're in the car or on the go. In The Pocket Diet, you'll also find practical suggestions for managing your weight and starting an exercise program, including a simple walking program for those just starting out. So what are you waiting for? Shed those extra pounds--and keep them off--with The Pocket Diet