The Relaxed Mind
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An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In
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A volume of fifty meditation exercises with beautiful illustrations designed to ease and refresh an exhausted mind. These days in the quest to calm the body, mi
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Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physic
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From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practi
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A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physica
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