The Running Revolution
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and fart
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Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The
Language: en
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Type: BOOK - Published: 2022-06-01 - Publisher: Taylor & Francis
This is the first book to take an in-depth look at parkrun - the free, weekly, timed 5km run on a Saturday morning - and to examine why its participants love it
Language: en
Pages: 250
Pages: 250
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Learn from experts who share a step-by-step method how to justify and manage the ROI for the BR Approach.
Language: it
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Type: BOOK - Published: 2018 - Publisher: Pickwick