The Self Compassion Diet
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Language: en
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Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to los
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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not in
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You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eati
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Type: BOOK - Published: 2014-02-02 - Publisher: New Harbinger Publications
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans s
Language: en
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Pages: 356
Type: BOOK - Published: 2021-03-16 - Publisher: Chronicle Books
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to i