The Shiit Workout

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The SHIIT Workout

Author	: Jim Squits
Publisher	: Summersdale Publishers LTD - ROW
Total Pages	: 77
Release	: 2019-11-14
ISBN-10	: 9781787835054
ISBN-13	: 1787835057
Rating	: 4/5 (057 Downloads)

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Book Synopsis The SHIIT Workout by : Jim Squits

Download or read book The SHIIT Workout written by Jim Squits and published by Summersdale Publishers LTD - ROW. This book was released on 2019-11-14 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SHIIT.

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