The Simple Life Guide To Optimal Health

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The Simple Life Guide to Optimal Health
Language: en
Pages: 258
Authors: Gary Collins
Categories:
Type: BOOK - Published: 2018-05 - Publisher: Simple Life

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The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, an
The Simple Life Guide to Optimal Health
Language: en
Pages: 256
Authors: Gary Collins
Categories: Food habits
Type: BOOK - Published: 2019-06 - Publisher: Second Nature Publishing

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Common dangers and diseases associated with unhealthy behaviors are explored, along with myths about health and weight-loss that may be harmful to well-being. C
The Simple Life Guide To Optimal Health
Language: en
Pages: 255
Authors: Gary Collins
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-04-23 - Publisher: Second Nature Publishing

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Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are y
The Simple Life Guide to Small Habits for Big Change
Language: en
Pages: 184
Authors: Gary Collins (Health coach)
Categories: Adjustment (Psychology)
Type: BOOK - Published: 2020-06-25 - Publisher: Second Nature

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2020's quarantine/stay-at-home mandates have given many people the chance to reflect on their priorities and areas in their lives they'd like to change. Through
The Simple Life Guide to Decluttering Your Life
Language: en
Pages: 196
Authors: Gary Collins
Categories: Self-Help
Type: BOOK - Published: 2021-01-27 - Publisher: Second Nature Publishing

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Overwhelmed with unnecessary stress and piles of useless stuff? Discover how to ditch society’s expectations and live by your own rules. Exhausted from chasin