The Simple Life Guide To Optimal Health

Download or read book The Simple Life Guide to Optimal Health written by Gary Collins and published by Second Nature Publishing. This book was released on 2019-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common dangers and diseases associated with unhealthy behaviors are explored, along with myths about health and weight-loss that may be harmful to well-being. Collins' explains how to create a personalized fitness plan that works with anyone's schedule and how to select quality supplements that support activity goals. Nutrition and exercise basics are covered, along with how to maintain a healthy gut, where to get protein, the importance of sleep, and the truth about dietary fats. Shopping lists and starter recipes are provided to help people start their new diet on the right foot.