The Total Gym Ball Workout
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Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2012-05-17 - Publisher: A&C Black
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym
Language: en
Pages: 114
Pages: 114
Type: BOOK - Published: 2013-07-30 - Publisher: Ulysses Press
Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is r
Language: en
Pages: 388
Pages: 388
Type: BOOK - Published: 2005-05-06 - Publisher: John Wiley & Sons
If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
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