Why Yoga Works and How It Can Work for You
| Author | : Christine Dormaier |
| Publisher | : |
| Total Pages | : 152 |
| Release | : 2018-05-31 |
| ISBN-10 | : 0692096892 |
| ISBN-13 | : 9780692096895 |
| Rating | : 4/5 (895 Downloads) |
Download or read book Why Yoga Works and How It Can Work for You written by Christine Dormaier and published by . This book was released on 2018-05-31 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Yoga Works & How It Can Work For You offers insights on the rich history and underlying philosophy of Yoga. It also provides simple guidelines for the practice of this powerful healing art.Part One discusses Yoga's roots in the Ancient wisdom teachings of India and explains the core principles and strategies for reducing human suffering, creating optimal health and cultivating satisfying relationships. Part Two offers simple practices that demonstrate the entire range of Yoga's transformational tools. This book offers step by step instructions for creating individualized practices combining postures and conscious breathing with meditation. Why Yoga Works is appropriate for beginners, Yoga teachers, or anyone interested in becoming a teacher themselves. www.WhyYogaWorks.com
Top