Delaviers Womens Strength Training Anatomy Workouts
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, a
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Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow r
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Pages: 194
Pages: 194
Type: BOOK - Published: 2010 - Publisher: Human Kinetics
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give r
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Type: BOOK - Published: 2021-11-19 - Publisher: Claudio Ametrano
This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific warm-ups, exe
Language: en
Pages: 256
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Type: BOOK - Published: 2011 - Publisher: Anatomy
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,