Strength Training Anatomy

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Strength Training Anatomy

Strength Training Anatomy
Author :
Publisher : Human Kinetics Publishers
Total Pages : 148
Release :
ISBN-10 : UOM:39015062485548
ISBN-13 :
Rating : 4/5 ( Downloads)
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Book Synopsis Strength Training Anatomy by : Frédéric Delavier

Download or read book Strength Training Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.


Strength Training Anatomy Related Books

Strength Training Anatomy
Language: en
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Strength Training Anatomy

Authors: Frédéric Delavier
Categories: Muscle strength
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
Delavier's Women's Strength Training Anatomy Workouts
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Delavier's Women's Strength Training Anatomy Workouts

Authors: Frederic Delavier
Categories: Health & Fitness
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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom
The Strength Training Anatomy Workout
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The Strength Training Anatomy Workout

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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,