Strength Band Training
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Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2005 - Publisher: Human Kinetics 1
Page and Ellenbecker present a full complement of strength training and stretching exercises that hit all of the major muscle groups and can be done anywhere us
Language: en
Pages: 265
Pages: 265
Type: BOOK - Published: 2019-06-28 - Publisher: Human Kinetics
The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, an
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster
Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
Language: en
Pages: 82
Pages: 82
Type: BOOK - Published: 2021-02-19 - Publisher:
Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
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