Summary Of Heather Turgeon Julie Wrights The Happy Sleeper

Download or read book The Happy Sleeper written by Heather Turgeon MFT and published by TarcherPerigee. This book was released on 2014-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE HAPPY SLEEPER shows parents how to avoid and undo cumbersome sleep habits. Mindfulness--the practice of using focused attention and being present and open--serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep--putting little kids on track to a full night's sleep"--