The Strength Training Anatomy Workout Iii

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The Strength Training Anatomy Workout

Author	: Frédéric Delavier
Publisher	: Human Kinetics
Total Pages	: 258
Release	: 2011
ISBN-10	: 9781450400954
ISBN-13	: 1450400957
Rating	: 4/5 (957 Downloads)

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Book Synopsis The Strength Training Anatomy Workout by : Frédéric Delavier

Download or read book The Strength Training Anatomy Workout written by Frédéric Delavier and published by Human Kinetics. This book was released on 2011 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.

The Strength Training Anatomy Workout Related Books

Language: en
Pages: 258

The Strength Training Anatomy Workout

Authors: Frédéric Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of f

Language: en
Pages: 148

Strength Training Anatomy

Authors: Frédéric Delavier

Categories: Muscle strength

Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Language: en
Pages: 0

Strength Training Anatomy Workout Three

Authors: Frédéric Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2019-05-17 - Publisher: Human Kinetics Publishers

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Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced g

Language: en
Pages: 256

The Strength Training Anatomy Workout

Authors: Frederic Delavier

Categories: Sports & Recreation

Type: BOOK - Published: 2011 - Publisher: Anatomy

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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,

Language: en
Pages: 360

Delavier's Women's Strength Training Anatomy Workouts

Authors: Frederic Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics

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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom